If you're looking for a way to exercise more, this article is just what the doctor ordered. We've got the scoop on easy ways to work out at home, your commute, and your office. These exercises are designed for people of all ages and physical limitations—so you can do it no matter what! You'll also see some cool products that make exercising more efficient (or even entertaining!). There's even information about what type of exercise is best for you. What do you have to lose? The Schritte Plus 1 Workout Book is the ultimate exercise DVD series for increasing your health, fitness and mobility. Are You Ready For Excellent Health? All plans include:
The Schritte Plus 1 Workout Book contains exciting exercises that are great for all of us. These are great for people of all ages and physical ability levels, allowing anyone to work out safely and effectively. There are also some awesome products that enhance your workout experience. USA 100% Satisfaction Guarantee 100% money back guarantee for 60 days
The Schritte Plus 1 Workout Book is the ultimate exercise DVD series for increasing your health, fitness and mobility.
Manual instructs the user in the correct form for each specific exercise to be performed. Rules are also given for when to apply an oil rub or to use other therapeutic techniques when performing the exercises. Images used in manual are mostly close-up illustrations demonstrating each exercise. When using an oil rub or other therapeutic techniques, it is suggested that one block out time so as not to interfere with the exercises being performed. Health & Fitness for Seniors is a 12-week exercise and stretching program designed to increase all of the important components of healthy living including mobility, flexibility, strength, balance and endurance. It is designed for those over 65 years old who want to maintain their independence as they age, as well as those who simply wish to stay active. The program is easy to follow and includes an instructional guide that gives a step-by-step guide of all the exercises presented. The exercises are targeted towards specific joint areas that are commonly affected by age and joint flexion. A variety of warming up and cooling down stretches are also included in the program to warm up joints prior to exercising and allow for greater range of motion within each joint. The program also presents a specific eating plan for those over 65 years old to promote healthy eating habits throughout the 12 weeks.
The Schritte Plus 1 Walk is a wearable device that tracks your steps, distance and calories burned. It monitors the user's movement during exercise and can be worn anywhere. It has been developed to aid in proper exercise and muscle activation by switching between low and high speeds. To properly use the "Schritte Plus 1 Walk", one must count their steps as they walk, starting from one-hundred or ten thousand. By stepping with their left foot first for at least ten thousand steps, then switching to their right foot, will complete one session of exercise recommended by the product's manual.
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